I would like to preface that in no way would I say that I am an expert in all things Whole30 BUT I have completed the program 4 times now and helped navigate several friends successfully through it as well.. If you have no idea what Whole30 is, check out their site here for a… Continue reading Tips to Survive Whole30
Since Tori and I are just about half way through our Whole30, we thought we’d share a few of our favorite Whole30 approved packaged foods. Some of them, like LÄRABARs, we’ve been fans of for a while and others I discovered in the past week as I tried to figure out how I was going… Continue reading Whole30 Approved: Packaged Foods
First off a huge thanks to Heather Pavlik and Stephanie Benton for putting together the 5 Day Summer Reset! With lots of super delicious recipes and fun (but tough) workouts, it was easy to keep up with the plan for the week. We had a blast taking on the different daily challenges, which also led to… Continue reading 5 Day Summer Reset Recap
Our whole family has been doing the 5 Day Summer Reset this week so we’re going to stay on the healthy train today for Thirsty Thursday! I’m going to just put it out there, I am not a water drinker. For the last few years, I was lucky if I drank more than two cups… Continue reading Thirsty Thursday: Tips for Drinking More Water
After a long year of school and stress, my body (& health in general) has definitely seen better days. That’s why I am SO excited that both Kate and I are doing the 5 Day Summer Reset Challenge hosted by (our fav) Registered Dietician, Heather Pavlik and her gal pal/STOTT trained pilates instructor, Stephanie Benton. Starting August… Continue reading Challenge Accepted: 5 Day Summer Reset
The Daily Soirée 