I first started my post-grad fitness journey all thanks to my best friend’s wedding where I was to stand as her Maid of Honor. While prepping for that day, I learned a lot about food, exercise and healthy living. However, after falling off the wagon again and again, I finally committed to the lifestyle this… Continue reading #WellnessWednesday: True North Collection
I would like to preface that in no way would I say that I am an expert in all things Whole30 BUT I have completed the program 4 times now and helped navigate several friends successfully through it as well.. If you have no idea what Whole30 is, check out their site here for a… Continue reading Tips to Survive Whole30
First off a huge thanks to Heather Pavlik and Stephanie Benton for putting together the 5 Day Summer Reset! With lots of super delicious recipes and fun (but tough) workouts, it was easy to keep up with the plan for the week. We had a blast taking on the different daily challenges, which also led to… Continue reading 5 Day Summer Reset Recap
After a long year of school and stress, my body (& health in general) has definitely seen better days. That’s why I am SO excited that both Kate and I are doing the 5 Day Summer Reset Challenge hosted by (our fav) Registered Dietician, Heather Pavlik and her gal pal/STOTT trained pilates instructor, Stephanie Benton. Starting August… Continue reading Challenge Accepted: 5 Day Summer Reset
The Daily Soirée 